What is an essential oil?
An essential oil is a concentrated liquid from plants, herbs, trees and flowers. It contains the essence of their fragrance and they have their own healing properties that helps to promote emotional, physical and spiritual wellness. The most popular ways to introduce essential oil is through diffusion and applying topically. I have implemented essential oils into my wellness practice for years and my clients and I have discovered how they enhance their massage, reflexology and self-development coaching sessions.